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The Health Consequences of Smoking50 Years of Progress: A Report of the Surgeon General

Cigarettes have long been a popular choice for smokers around the world

The data is very clear that on average, smokers lose about a decade of life

Benefits of quitting smoking Whether its rollies or traditional cigarettes, the health benefits start right away when you quit smoking: Within 20 minutes blood pressure and pulse rate begin to return to normal and circulation will improve Within 2 hours the level of nicotine in the body will have dropped about 50% Within 1 day your carbon monoxide level in your blood will drop and the oxygen level will go up

The date is set

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