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Wolff's Kasha Fine Roasted Buckwheat - 13 OZ 6 Pack Puffed Snacks Taste Guarantee100% pure roasted whole grain buckwheat. Low sodium. No cholesterol. Low fat. See side pane for nutrition information. See recipes on back. Wheat & gluten free. 8 Whole grain servings. . Wolff 's kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut like flavor. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease. Wolff's kasha is a