While anyone can benefit from B12 injections, they are especially beneficial for: Vegetarians and Vegans: Since B12 is mainly found in animal products, those on plant-based diets might find it challenging to get enough of this vitamin
The richest sources [of B12] are clams, sardines, salmon, tuna, trout, and beef liver
L-Carnitine Converts fat into usable energy Supports metabolism, muscle recovery, and athletic performance 2
For individuals following a plant-based or vegetarian diet, B12 IM injections may be a preferred method of supplementation, as plant foods do not naturally contain significant amounts of B12
(PubMed) Valls N, Gormaz JG, Aguayo R, et al
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