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Find out more about: Distractions Distractions are helpful when quitting smoking because they can help you manage cravings and nicotine withdrawal symptoms by shifting focus away from the urge to smoke and towards other activities or thoughts

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"In Hawaii, about one in four students in high school try their first cigarette each year, and one in three who get hooked will die prematurely," said Lola Irvin, administrator with the chronic disease prevention and health promotion division of the Hawaii Department of Health

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