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[18] In addition, choline can donate methyl groups to support methionine regeneration, possibly contributing to their synergistic lipotropic effects
At best, it is hypothesis-generating , and at worst, the findings may simply reflect placebo effects or biased reporting
Vitamin B12 helps in healthy regulation of the nervous system, reducing depression, stress and brain shrinkage
Youll want to ensure the B12 comes from a high-grade lab, and adheres to strict sterility and potency tests
Cardiovascular risk2.4mg/wk The dose tested in the cardiovascular outcomes trial, which cut major adverse cardiovascular events by 20% in people with established cardiovascular disease and no diabetes