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Most individuals who follow a balanced diet get enough B12, but doctors may prescribe the shots for those who cannot absorb it.

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Quality varies significantly between sources, and independent testing for purity and potency is not consistently available

[DOI] [PubMed] [Google Scholar] 92.Holm C Molecular mechanisms regulating hormone-sensitive lipase and lipolysis

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Its research profile makes it especially relevant for studies focused on fat-cell pathway models, metabolic turnover, energy-balance signaling, methylation-adjacent biology, and body-composition pathway research