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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

Pregnant or breastfeeding individuals should consult a doctor

Use sterile syringes and needles

At Regency Medical Spa & Hair Clinic, we understand the vital role that Vitamin B12 plays in your overall health and wellness

I am feeling so much better since using these injections

This occurs through multiple mechanisms