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Sometimes youre not going to like yourself, but some days youre going to really fucking love yourself, you say, following it with a brief pause of nonchalance before you flip that blue hair and they are gagging on it, So, I am confident

JOE ROGAN: Well, hes awesome in that

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Mind you, it's still a pretty strong perfume - I sprayed myself twice and could still catch whiffs of it whenever I moved, 3, 4, 5 hours later

This is usually done in form of homework assignments (such as journaling, taking short walks, finding new hobbies, etc.), gradually getting the client used to the idea of thinking in new and different ways that dont involve reaching for a cigarette to deny an alcohol craving