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The minimum level for B12 is around 180 ng/l however most healthy people have a level of around 500ng/l

Some people may start with daily or weekly shots, then shift to monthly doses

References ACS Chemical Biology (2023) Synthetic ERR// Agonist Induces an ERR-Dependent Acute Aerobic Exercise Response and Enhances Exercise Capacity Journal of Pharmacology and Experimental Therapeutics (2024) A Synthetic ERR Agonist Alleviates Metabolic Syndrome Circulation (2024) Novel Pan-ERR Agonists Ameliorate Heart Failure Through Enhancing Cardiac Fatty Acid Metabolism and Mitochondrial Function American Journal of Pathology (2023) Estrogen-Related Receptor Agonism Reverses Mitochondrial Dysfunction and Inflammation in the Aging Kidney

F., Finnerty, C

Pinch a skinfold at the injection site (abdomen preferred, at least 2 inches from navel) [6]

Its role as an NNMT inhibitor highlights effects on metabolic function, endurance, and healthy aging