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Notably, a 24-month follow-up confirmed that these benefits extend beyond acute recovery, exerting sustained positive effects on subsequent growth performance 197

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Most protocols range from 612 weeks, with reassessment every few months

But speaking to the data, as your body adapts to carbohydrate restriction, your capacity to burn fat increases, reducing demands on muscle glycogen, stores of which in the post-exercise and pre-exercise states will increase on a low-carb diet as the body adapts

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New studies are published, refining our understanding of its pharmacokinetics, pharmacodynamics, and potential applications