Please note: liver is also high in other nutrients such as copper (which is needed for iron absorption, but people with copper toxicity may need to avoid liver supplements)
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Discussion Coexistence of microcytic hypochromic RBCs in conditions such as iron deficiency or BTT with other types of anemias can mask either of them by altering the RBC indices and chromatogram findings
According to NICE Clinical Knowledge Summaries, once B12 deficiency is adequately treated and symptoms resolve, routine monitoring of serum B12 levels is generally unnecessary, as clinical response is the primary indicator of treatment effectiveness
When to Think About Supplements You might need supplements if you: Are over 50, since absorption decreases with age Eat a vegetarian or vegan diet, especially for B12 Have kidney disease or absorption issues Take medications like metformin or proton pump inhibitors Can You Take B6 and B12 Together
This means shots are almost 100% effective
