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10.3389/fphar.2021.824885 22 Cougnard-GregoireA.MerleB.AslamT.SeddonJ

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Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration

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Use it once a day at night, as part of your double cleansing routine