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The recommended daily intake of B12 for female adults is B12 deficiency can cause a range of mild to severe symptoms, such as fatigue, weakness, and confusion

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Vitamin B12 (Cobalamin) B12 plays a major role in the body's growth and development

Proton-pump inhibitors (e.g., omeprazole, esomeprazole, and lansoprazole), used to treat Zollinger-Ellison syndrome and gastroesophageal reflux disease (GERD), markedly decrease stomach acid secretion required for the release of vitamin B 12 from food but not from supplements

B12 is also known to help the following: Energy levels Brain cognition Weight loss Decrease depression Improve osteoporosis Lipotropic Vitamin B 12 is an essential water-soluble vitamin that plays an important role in our body