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What the Science Says About Post-Quitting Weight Gain On average, people who quit smoking gain between 4 to 5 kilograms (approximately 9 to 11 pounds) within the first year after quitting

Because the illness is so new, there is no way to predict how patients will fare after being released from the hospital following treatment

These include gases such as tobacco-specific nitrosamines (TSNAs) in high concentrations, carbon monoxide (CO), hydrocarbons, ammonia, cadmium, tar, and other toxins in high concentrations as well

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Your doctor or your pharmacist can help you stop smoking

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