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The most effective ways to manage them are maintaining a regular eating schedule (blood sugar dips are a major craving trigger), staying well hydrated, exercising daily to restore dopamine balance, keeping a craving diary to identify patterns and triggers, and having a prepared plan for high-risk moments such as social events or stressful evenings

But be aware that some people may experience gut issues when they consume too much (more than 1015g)

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Mild pain and swelling at the injection site can be eased by applying an ice pack for 1020 minutes as needed/when necessary