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The boost in energy happens because the vitamin B12 is absorbed directly into your bloodstream through the shot

Individuals with digestive system conditions including Crohns disease, celiac disease, or a history of gastrointestinal surgery often have difficulty absorbing B12 orally, regardless of diet

This method puts the vitamin into a muscle, usually in the arm or buttock

Consult a healthcare provider if: You may not realize it, but vitamin B12 can be found in some of your favorite foods

While the injections can indeed improve energy levels in those with a deficiency, it is essential to note that they are unlikely to provide significant benefits for individuals with normal B12 levels