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The liver stores B12, and these stores can last a significant time (up to several years for non-deficient individuals), but when they are depleted, it takes consistent input to rebuild and maintain them

More movement means more calories burned

PubMed, Raj, Satish R

assisting the body with handling stress, increasing energy, improving brain function, boosting antioxidant protection from free radicals, and maintaining an optimal metabolism

What is Vitamin B12 and Why is it Important