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As we age, our stomachs produce less acid, which makes it harder to absorb B12 from food

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If youre not sure if youre getting enough of this powerful nutrient, you should consider getting a blood test to see what your bodys levels are

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Many breakfast cereals, breads, and plant-based milks are now made with extra B12

Additionally, B12 injections can aid in the production of red blood cells, promoting healthy circulation and helping to prevent anemia, which supports cardiovascular health and mental clarity