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Vitamin B12 is essential for converting carbohydrates into glucose, which your body uses for energy
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Eating at regular intervals is also crucial, as going too long without food causes your body to switch to fat-storage mode
Our body needs Biotin to process nutrients from our food, energy release and the wellness of our nervous system
Ozempic drug is mainly for managing type 2 diabetes, while Wegovy medication is used for weight management