*The GHRH-GH-IGF-1 Axis: The brains hypothalamus signals via growth hormone releasing hormone (GHRH) to the pituitary under the brain to release growth hormone (GH), which has direct effects on muscle, bone, and fat, and stimulates the release of insulin-like growth factor-1 (IGF-1)
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Less fat, more muscle leads to more burned calories
L-Tartrate: L-Tartrate, specifically L-Carnitine L-Tartrate (LCLT), is a form of L-Carnitine that is bound with tartaric acid
Consider using waist circumference measurements (taken at the navel level, first thing in the morning), progress photos taken under consistent lighting every 2 to 4 weeks, and DEXA scans every 3 to 6 months for the most accurate body composition data
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