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Some oral supplements may also be able to help and benefit your health

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An initial investigation was conducted on the whole-transcriptome changes in these two groups

The long-term effects of taking glutathione supplements are unknown, and there is concern that high doses of glutathione may cause adverse effects such as liver damage, kidney damage, and even skin cancer

**Rare but serious side effects (seek immediate medical attention if experienced):** Severe allergic reaction (anaphylaxis) with symptoms like difficulty breathing, swelling of the face/throat, and dizziness

Yu et al., 2020