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References: Dharmananda, S

Eur Heart J 41:40574070 Eissenberg T, Bhatnagar A, Chapman S et al (2020) Invalidity of an oft-cited estimate of the relative harms of electronic cigarettes

Had to drink much more than you once did to get the effect you want

When you fall asleep, you frequently alternate between Rapid Eye Movement (REM) and Non-Rapid Eye Movement (non-REM) sleep

This chemical mechanism contributes to the development of a strong psychological dependence, making it challenging for individuals to quit despite the well-known health risks associated with tobacco use

The study also suggests that quitting could prevent or delay up to 40% of dementia cases which is really significant