That said, more is not automatically better, and the right dose and frequency depend on you
B12 injections make the most sense for people with a confirmed deficiency, a vegan diet, a digestive condition affecting absorption, or another risk factor discussed with a healthcare provider
Many patients then receive maintenance injections about once a month (or in some cases every 2-3 months) to keep their vitamin B levels in the normal range
With that in mind, here is a realistic timeline for people who are correcting a genuine deficiency
Vitamin B6 or Pyridoxine- It helps the body use and stores energy, which also plays an integral part in regulating mood, promoting red blood cell production, and converting food into energy
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