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Below is a clear, actionable guide to the most frequently asked questions about quitting smoking: Why is it so hard to quit smoking

There are also a number of mobile apps that provide additional support through online communities

We fall out over how long it is acceptable to breast-feed a child and whether it is OK to do it in public, whether parents should sleep with their babies, whether its OK to have wine with dinner, use disposable diapers or buy toy guns

Light smokers, occasional smokers, or new vapers may find it too strong and prefer a lower strength like 5mg or 10mg nicotine salts to start

Roberts 2004, pp