These are the most common mistakes and how to avoid them
Research indicates varying degrees of success, but PRP remains popular due to its general safety and minimal side effects (mainly soreness at the injection site)
Medications Some commonly prescribed drugs can reduce B12 levels: Metformin : Metformin treats type 2 diabetes and can cause B12 absorption problems, especially when taken long term
How well your body absorbs these nutrients can change based on several things
Consult your doctor before taking any supplements during pregnancy or breastfeeding
Nutritional Strategy (Not Restriction) In perimenopause, the focus shifts from calorie counting to metabolic support: Protein prioritization: 1.2-1.6g per kg body weight to preserve muscle mass Metabolic flexibility: Teaching your body to efficiently use both carbohydrates and fats Nutrient timing: Aligning eating patterns with hormone rhythms and activity Anti-inflammatory eating: Reducing foods that promote insulin resistance and inflammation Strategic supplementation: Magnesium, vitamin D, omega-3s, berberine for metabolic support This isnt about deprivationits about providing your body with what it needs to function optimally during a metabolic transition
