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If you feel constantly tired and your levels of B12 are low, bringing them up to normal may give you more energy, studies show

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Initially I was fearful of giving myself the injection but the video provided sufficient instruction and the kit makes it painless

For long-term maintenance, most healthcare providers recommend one B12 injection every 4 to 12 weeks

To view a copy of this licence, visit About this article Cite this article Dimet-Wiley, A., Wu, Q., Wiley, J.T

Safe for Long-Term Use : Oral supplements are generally safe for long-term use and can be taken on a daily basis to maintain adequate levels of vitamin B12