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With the right preparation and medical advice, travellers can stay energised and make the most of their summer break

At first, I thought it would be hard giving myself a shot, but the video helps you a lot

Because of the increased risk of food-bound vitamin B 12 malabsorption in older adults, the FNB recommended that adults over 50 years of age get most of the RDA from fortified food or vitamin B 12 -containing supplements (21)

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For most older adults with mild-to-moderate deficiency, no, high-dose oral or sublingual B12 corrects deficiency as well as injections in randomized trials