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Grip strength and five-repetition maximum in compound lifts offer additional functional metrics that capture the muscular benefits of improved mitochondrial efficiency and glucose uptake in skeletal muscle

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Because FBP is an allosteric activator of the end-step glycolytic enzyme pyruvate kinase, the increase in its level has been viewed as means to promote cancer cell glycolysis

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Taking collagen right after your workout delivers a fast-absorbing supply of the exact amino acids critical for that regeneration process