Your GP may need to check for co-existing deficiencies (folate, iron, vitamin D) or investigate alternative causes for your symptoms
Today we dive into high carb diets (during cuts and gaining phases), training at home, how training changes during a cut, and what the bros actually did get right
Others prefer a regular monthly visit to keep energy consistent
While there's no one-size-fits-all answer, many health professionals recommend getting B12 injections every few weeks to maintain optimal levels
Below, we discuss DSIPs potential to aid not only with sleep but also mood, substance use recovery, and chronic pain
To maximize the effects, it's recommended to leave a gap of 2 to 3 hours after your last meal before administering your injection