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Correcting a true B12 deficiency can improve energy and exercise capacity, which may indirectly help with diet and training

Confirming B12 Deficiency From Serum Blood Test Results The Best Ways To Get Enough B12 Since gut bacteria in animals synthesize vitamin B12, the best food sources are meat, poultry, and fish

Insufficient human clinical data Most research on AOD-9604 has been conducted in animals or short-term human trials, making it difficult to determine its full long-term effects