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Long-term deficiency can damage the protective myelin around nerves, and if it is not addressed, some of that damage can become permanent, causing numbness, pain, and balance problems

This area is accessible and relatively easy to inject, making it a good choice for healthcare professionals

Immediate post-injection care focuses on minimising local reactions: Apply a cold compress to the injection site for 1015 minutes to reduce pain and swelling Avoid massaging or rubbing the area, which can increase bruising Wear loose clothing that doesn't irritate the injection site Gentle movement of the affected limb may help reduce stiffness Hydration and nutrition support general wellbeing during treatment

These compounds are often obtained through unregulated sources that lack quality control

With the right preparation and medical advice, travellers can stay energised and make the most of their summer break

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