Use body composition, symptoms, nutrition, medications, and labs together instead of relying on one marker
If you have serious anxiety or certain mental health conditions, its best to steer clear or talk to your doctor first
Always follow the instructions given by your healthcare team
Where to Get B12 Injections and How Often to Get Them If you have been prescribed this treatment, you might be wonder about your options as to where to get B12 injections and how often you need to get them
The US National Academy of Medicine updated estimated average requirements (EARs) and recommended dietary allowances (RDAs) for vitamin B 12 in 1998
Since B12 is naturally found almost exclusively in animal products, those on strict plant-based diets often lack an adequate source of the vitamin