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4,5 Dietary insufficiency, pernicious anemia (i.e., an autoimmune process that reduces available intrinsic factor and subsequent absorption of vitamin B 12 1,2,6,7 ), and long-term use of metformin or acid-suppressing medications have been implicated in B 12 deficiency

If your levels were very low, it can take a few weeks to feel back to normal

Use of these products + formulas should not be used in place of treatments recommended by your qualified healthcare practitioner

Adequate choline intake increases to 450 mg/day during pregnancy

Falling is a risk factor for bone fractures among men and women 60 years of age and older

F) Figure F: expel the air Step 10