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Key Takeaways Vitamin B12 plays a major role in red blood cell health and nervous system function

The psychological barrier to self-injection stops countless individuals from ever trying peptide therapy

The deeper I scrolled, the more it mimicked science spreadsheets, acronyms, and conviction standing in for credentials

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This amount helps to fill up Vitamin B12 stores and ease symptoms of mild deficiency

Although we can thrive on a plant based diet (dont worry) many vegans take vitamin B12 supplementation, but B12 can be found in many fortified foods as well