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References Warburg, O

J., Katz, J.,

High-intensity workouts need to wait until at least a week after your procedure, but light cardio such as walks can be resumed almost immediately

however, for a high dose of vitamin b12, an injection may be a better option for you

Ginger: Helps alleviate symptoms associated with menstrual discomfort and supports digestion

As low levels of GH/IGF were also reported to delay puberty and reproduction in KO models, it seems feasible that this axis may be working by shifting a biological timer and delaying aging as a consequence, which may defer as well the arrival of age-related diseases (253)