General guidelines: Heavy smokers (20+ per day): Match your tobacco habit in the first 12 weeks, then gradually reduce Moderate smokers (1015 per day): Start at your current consumption level and step down weekly Light smokers (under 10 per day): Match your consumption
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Bottom Line Cigarettes, one of the world's most beloved and dangerous substances, have a turbulent past
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Smokers are less likely to have these minerals, as cigarettes prevent the body's proper absorption through the diet