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Healthy Hair, Skin, and Nails B12 contributes to cell growth and renewal, impacting the health of your hair, skin, and nails

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Better Sleep Patterns Vitamin B12 plays a role in regulating melatonin, the hormone responsible for sleep cycles

Some recommend using a combination of tests to improve accuracy

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In some cases, the physician might recommend these vitamin supplements for patients having trouble absorbing vitamin B12 through food