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It supports the health of your nervous system by maintaining the protective covering (myelin) around your nerves

While triglycerides (TGCL), cholesterol (CHL), and low-density lipoprotein (LDL) levels did not exhibit statistical differences compared to the control group, high-density lipoprotein (HDL) levels showed a significant difference [Figure 3]

The Polar H10 was specifically chosen for its ability to provide consistent real-time heart rate data, a key indicator of exercise intensity and endurance capacity

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doi: 10.1186/s12986-020-00463-x

Cell 82 (4), 728740