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136 1701-1705 (American Institute of Nutrition, 2006)

Older adults may also consider taking Vitamin B12 supplements, especially in the form of tablets or injections

Different Forms of Vitamin B12 It might surprise you to learn that not all vitamin B12 is created equal

This means that cells become more responsive to insulin, leading to more efficient uptake of glucose from the bloodstream and better blood sugar control

If you have questions about your specific situation or if anything seems unusual, don't hesitate to consult your doctor or healthcare professional

Stomach acid changes, intestinal conditions, and autoimmune processes such as pernicious anemia can impair B12 uptake