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Chen, Y.-M., Hsiao, T.-H., Lin, C.-H

I discuss how meditation practices lead to long-term trait changes and neuroplasticity, including changing your default mood, reducing baseline anxiety/depression, increasing your ability to focus, enhancing relaxation, improving sleep, and increasing your overall happiness level

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[DOI] [PubMed] [Google Scholar] 94.Frassetto L., Morris R.C., Jr., Sellmeyer D.E., Todd K., Sebastian A

They tend to upregulate the pro-apoptotic protein Bax and inhibit the anti-apoptotic protein Bcl-2, altering the Bax/Bcl-2 ratio to promote the release of cytochrome c, which in turn activates downstream apoptosis-executing proteins such as caspase-3 and caspase-9 ( 3.1.3 Inhibition of tumor microenvironment and angiogenesis Polyphenols also exert anticancer effects by remodeling the tumor microenvironment

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