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These effects potentially spur muscle gain, weight gain, and overall strength

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One potential mechanism is a redox system imbalance, leading to oxidative stress [2]

Long-Term Vitamins and Follow-Up After Surgery 12

Green Tea Extract also naturally contains caffeine, which may temporarily support: Energy levels Alertness Metabolic activity Some studies suggest it may modestly increase calorie expenditure when combined with a healthy diet and regular physical activity

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