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With dozens of brands competing for shelf space, finding the right RYO tobacco can feel overwhelming

lung capacity, hold it for a moment, then exhale.After inhaling, keep the smoke in your lungs for a short while then exhale

Wayne McLaren modeled in the mid-70s, got lung cancer at 49, and spent his last years testifying for anti-smoking laws and pushing Philip Morris at shareholder meetings to pull back

Investing in an air purifier might be a good first step

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The damage is actually done by tar the black, sticky substance created when some of the chemicals in cigarettes burn and melt together. Experts estimate that cigarette smoke contains between 7,000 and 8,000 different chemicals