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This results in any consumed vitamin B12 being lost via the digestive system into the toilet bowl

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Generally feel "younger or like yourself again: Ask your clinician about hormone therapy or non-hormonal treatments, and prioritize other healthy lifestyle strategies like doing regular exercise, following a nutritious diet, and getting plenty of sleep

For example, most vegans and vegetarians have vitamin B12 deficiency as plant-based food barely contains any B12

You have gut issues that hamper B12 absorption While its true you need to consume vitamin B12 to benefit from it, the truth is that vitamin B12 deficiency often stems from difficulty absorbing the nutrients you eat due to conditions such as celiac disease, Crohns disease, thyroid disease, or gastric abnormalities