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Im maintaining muscle mass while losing fat, which is exactly what I wanted

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When requirement of cobalamin fulfills in body, you observe thickening of coat

Dose: 0.25mg daily for weeks 1-2, increased to 0.5mg daily for weeks 3-6 Administration: Subcutaneous injection, rotating between deltoid area and upper chest near the shoulder Duration: 6 weeks total Supporting therapy: Light stretching daily, avoided overhead movements until week 4 Three months out from finishing the protocol, my shoulder still feels solid

Long-term safety data in humans are lacking, so periodic lab work (liver and kidney panels) is advisable for extended courses

What we found: the promise sounds compelling, but the evidence isn't there yet