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A systematic review and meta-analysis in humans described that a high dose of caffeine, equivalent to approximately 5 cups of coffee (400-750 mg), can trigger and exacerbate panic attacks in adults [9]
10.1016/j.ijmm.2012.07.008 68 Flores-VillegasA
If you have received a coronary stent, you should consult with your clinician before having B12 injections as certain interactions between B12 and other vitamin supplements can increase the risk of blood vessel narrowing
Ageing isn't just about wrinklesit's about cellular damage accumulating over time
Without clinical trials, its long-term safety and potential side effects in people remain unknown
But if your B12 is high without supplementation , it can be a marker for underlying conditions that require medical evaluation, including liver disease, kidney dysfunction, and certain cancers
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