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[DOI] [PMC free article] [PubMed] [Google Scholar] 249.Yasuda M, Matsumoto S, Matsushima S, Murata H, Shimoshinbara T, Tsuboi S

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Papaya Extract: Papaya contains papain, an enzyme that exfoliates the skin and helps fade dark spots

While not absolutely contraindicated, alcohol should be consumed with caution and only in moderation (up to one drink daily for women, two for men) as it can increase nausea, contribute empty calories, and potentially increase hypoglycemia risk when combined with diabetes medications

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While skin whitening can provide dramatic changes, it is essential to approach it with caution due to potential risks and side effects