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Ben Patrick as a example
A far whiney cry from having to have multiple people help you put your bench shirt on
Grip Genie - Genie Block
but also with the triangle base platforms you can them as a back row
Looping over any rack or monolift
The Henny Attachment (Base Kit plus Footplate & Strap) straps Ben Patrick as a exampleThe Henny Attachment (Base Kit plus Footplate & Strap) The kit includes: (1) Footplate with strap (2) Steel 1" or 5 8" diameter Henny pins (2) 60" adjustable free swing Henny loop hinges (2) 48"connectors (2) heavy duty carabiners The Henny Footplate adds more exercises to the workout playbook. The Henny Kickback exercise lights up the posterior chain with free weights. Front leg stabilization and back leg extension forces the individual to move into
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