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The most studied low-grade inflammation diet in the world is the Mediterranean diet, which may positively influence mental health by modulating inflammation, oxidative stress, microbiota metabolites and other molecular signals from peripheral systems to the brain

A landmark review by Pickart and Margolina in Biomolecules confirming GHK-Cus broad gene regulatory influence on tissue repair pathways supports its complementary role alongside metabolic interventions like NAD+ therapy

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Regular use of natural moisturizers like coconut or almond oil helps maintain hydration and nourishment