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Carmel R (2000) Current concepts in cobalamin deficiency

If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)

In addition, it is crucial for the functioning of the central nervous system, along with the absorption and metabolism of fats and carbohydrates

Conversely, medications like metformin, H2 blockers, and proton pump inhibitors can reduce the absorption of Vitamin B12

The RCT by Kuzminski et al

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