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I serve as a Clinical Associate Professor in the Department of Plastic Surgery at Texas Tech University Health Sciences Center and teach the plastic surgeons who are currently being trained in techniques that I perform on a weekly basis

Neurological Health : It maintains nerve integrity and supports cognitive function, essential for overall well-being during metabolic changes

It is important to remember that everyones sleep needs and preferences may vary, so it may take some time and experimentation to find the strategies that work best for you